Workout with me at home!

I’m excited to help you look, and most importantly feel like the best version of yourself.

The ability to workout from home has become more important than ever. Taking care of our bodies
through exercise is so key for immune health, and reducing stress.
‍
But it can be difficult to know how to create a program that will help you reach your goals.

I customize my programs for each individual client. For the past 10 years I’ve worked with women of all ages, and helped them:

Lose Weight

Gain Energy

Shake Up Routines

Train for Races, Triathalons -
Break Personal Records

Tone Up

Feel More Confident

Recover from Injuries

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What customers are saying

I have had the pleasure of having Beth as a trainer for 5 years.  At the time, all of my workouts were cardio only and I was looking for more variety as well as inspiration on how to incorporate effective strength training and HIIT workouts.  Being new to this level and type of workout I did not know what to expect, however the great results prompted me to not only continue our training well past my initial 6 month time commitment, but has also changed my outlook on workouts in general. Through Beth's persistence, clear knowledge of health and fitness combined with an upbeat personality, I now consider her workouts as important if not MORE so than anything I was doing before.  Best of all I am not only more toned, with a noticeably more defined athletic and lean physique (Even after two kids!) but these workouts have also positively impacted my cardio capabilities and I was able to achieve a personal record in my running time.  Our weekly interactions are a staple in my healthcare routine and something I look forward to!
Melissa Mayer
I really love working with Beth because she listens to my concerns and helps me target, define, and reach my goals  in a realistic and achievable way.  I have never looked or felt better!
Joyce Khouri

Let's work together!

Fill out the form below for the opportunity to work together, and I’ll get back to you within 48 hours. I can’t wait to hear from you!

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Life is hard. Taking care of yourself doesn't have to be.

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Fitness
7 Quarantine Fitness Tips That Will Help Keep You Sane and Healthy
Food
The 5 Best Snacks to Eat When You're Stressed
Food
5 Tips to Stay Healthy at BBQs and Summer Parties

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